Kale-Coconut Smoothie

This time of year it’s very difficult to stay on track with clean eating when everyone around you is bringing in cupcakes to the office or offering you cookies.
I great way to get in a ton of vitamins and nutrients in through a smoothie or juice.
I made this concoction after work today and it tasted amazing. Another benefit of drinking a green smoothie is it will help combat the colds going around now, and let’s face it who wants to be sick for Christmas!

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Ingredients:
-1 1/2 cups chopped kale
-1 frozen banana (peeled and chopped)
-1 1/2 cup coconut milk
-2 carrots (peeled and chopped)
-Thumb size amount of peeled ginger
-A few ice cubes

Combine all ingredients in a blender until smooth.

Voila!

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5 thoughts on “Kale-Coconut Smoothie

  1. Reblogged this on effortlyss and commented:
    Kale has so many benefits, and this smoothie is great if you’re having some trouble incorporating it into your diet. (Often people complain that kale has a bitter, unpleasant taste!) You will barely taste it if you throw some into a yummy smoothie! Enjoy ❤

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