This time of year it’s very difficult to stay on track with clean eating when everyone around you is bringing in cupcakes to the office or offering you cookies.
I great way to get in a ton of vitamins and nutrients in through a smoothie or juice.
I made this concoction after work today and it tasted amazing. Another benefit of drinking a green smoothie is it will help combat the colds going around now, and let’s face it who wants to be sick for Christmas!
Ingredients:
-1 1/2 cups chopped kale
-1 frozen banana (peeled and chopped)
-1 1/2 cup coconut milk
-2 carrots (peeled and chopped)
-Thumb size amount of peeled ginger
-A few ice cubes
Combine all ingredients in a blender until smooth.
Voila!
Reblogged this on effortlyss and commented:
Kale has so many benefits, and this smoothie is great if you’re having some trouble incorporating it into your diet. (Often people complain that kale has a bitter, unpleasant taste!) You will barely taste it if you throw some into a yummy smoothie! Enjoy ❤
So true! Thanks effortlyss!
❤
Reblogged this on Good Ol Neech's Corner and commented:
Omg!!! I love kale!!!
I love kale too! Very tasty and So many health benefits!!