Orange Creamsicle Smoothie

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We all need a boost of energy getting back to work and into our regular routines after the holiday break. I know we are all still thinking “oh for one more day of staying home and not coming into work” 🙂 Well, sorry to burst your bubble, but the break is over and we got to go on. So, give yourself a boost with the help of some vitamin C by making this easy three ingredient smoothie.

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Ingredients:
2 organic peeled oranges
1 cup almond milk
1 peeled organic banana

Directions:
Place all ingredients in and blender and blend until smooth and creamy!

Now drink up!

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Kale-Coconut Smoothie

This time of year it’s very difficult to stay on track with clean eating when everyone around you is bringing in cupcakes to the office or offering you cookies.
I great way to get in a ton of vitamins and nutrients in through a smoothie or juice.
I made this concoction after work today and it tasted amazing. Another benefit of drinking a green smoothie is it will help combat the colds going around now, and let’s face it who wants to be sick for Christmas!

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Ingredients:
-1 1/2 cups chopped kale
-1 frozen banana (peeled and chopped)
-1 1/2 cup coconut milk
-2 carrots (peeled and chopped)
-Thumb size amount of peeled ginger
-A few ice cubes

Combine all ingredients in a blender until smooth.

Voila!

Cocoa, Coconut, Goji Berry Chia Pudding

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Healthy dessert alert!
So healthy you can eat it for breakfast, and you can make it in advance – which means more time for you!
I know you are all going to enjoy this clean eating creation.
Toppings are optional you can really add whatever you want to customize your taste buds that day.

Ingredients:
1 can of coconut milk
1 banana
1/2 cup chia seeds
4 dates

Toppings:
2 tablespoons of cocoa nibs (optional)
2 tablespoons shredded coconut (optional)
2 tablespoons goji berries (optional)

Method:
Put coconut milk, banana and dates in a blender and blend until well combined.
Distribute mixture amongst 5 mini bowls and distribute evenly the chia seeds and stir together. Refrigerate overnight.
When ready to serve, distribute evenly the above-noted toppings over the 5 bowls.

Let me know what you end up putting on top of your chia pudding.